Hi, I’m Kate!

For years, I built a successful career leading operations, managing teams, and helping organizations grow. From the outside, everything looked to be working. I was checking the boxes, achieving goals, and moving forward professionally.

But underneath it all, I was exhausted.

Like many high-achieving women, I spent so much time taking care of responsibilities, solving problems, and showing up for everyone else that I slowly lost connection with myself.

I thought the answer was to push harder.

Instead, what changed my life was slowing down.

Through working out, walking, journaling, personal growth, and reconnecting with my spirituality, I began creating small daily practices that helped me feel grounded, clear, and energized again. These weren’t dramatic changes - they were simple habits that helped me reconnect with myself when life felt overwhelming.

In recent years, life has reminded me just how precious time really is. Experiences with loss and watching a parent face a terminal illness have reinforced a lesson I keep coming back to…life isn’t something to rush through. The goal isn’t simply to be productive - it’s to be present. To appreciate the people we love, care for ourselves, and create a life that feels meaningful while we have the opportunity to live it.

One of the biggest lessons I’ve learned is that wellness isn’t something you achieve once and then have forever. It’s a practice. It’s choosing yourself over and over again through small, intentional actions - especially during life’s most difficult seasons.

That’s why I created Energy by Kate.

As a Certified Health and Wellness coach, I help women who are capable, successful, and driven, but who may feel overwhelmed, burnt out, disconnected, or not like themselves anymore.

I don’t believe you need to overhaul your life to create change.

I believe lasting transformation happens through simple, sustainable habits, the right support, and a willingness to take the next small step forward.

My role isn’t to tell you who to become.

My role is to help you reconnect with who you already are.

Together, we’ll create realistic changes that fit your life, build consistency, and help you move toward a version of yourself that feels aligned, balanced, and energized.

I can’t wait to meet you!

-Coach Kate XOXO