Our Services

Individual Coaching

$75.00

Gain clarity, explore your goals, and take the first step toward lasting change.

One 30-minute 1:1 coaching session
Personalized coaching focused on your current goals and challenges
Guidance, support, and actionable next steps
A chance to experience my coaching approach with no long-term commitment

Perfect if you’re looking for clarity, navigating a specific challenge, or curious about whether health and wellness coaching is the right fit for you.

2-Month Jumpstart

$150.00

[NEEDS YOUR MESSAGE] Reconnect with your energy, build clarity, and create momentum toward lasting change.

Six 30-minute 1:1 coaching sessions (every other week)
Personalized coaching tailored to your goals
Guidance, accountability, and ongoing support
Habit development and actionable next steps
Continued encouragement to build consistency and confidence

Perfect if you’re ready to create sustainable habits, deepen your commitment to your well-being, and build momentum through ongoing coaching and accountability.

3-Month Reconnect

$300.00

Reconnect with your energy, build clarity, and create momentum toward lasting change.

Six 30-minute 1:1 coaching sessions (every other week)
Personalized coaching tailored to your goals
Guidance, accountability, and ongoing support
Habit development and actionable next steps
Continued encouragement to build consistency and confidence

Perfect if you’re ready to create sustainable habits, deepen your commitment to your well-being, and build momentum through ongoing coaching and accountability.

6-Month Transformation

$750.00

Create healthy habits, build lasting momentum, and transform the way you care for your well-being.

20 30-minute 1:1 coaching sessions (every other week)
Personalized coaching tailored to your goals
Ongoing guidance, accountability, and support
Habit development and mindset coaching for lasting change
Consistent support to navigate obstacles and celebrate progress

Perfect for those who are ready to make a long-term investment in their health, create sustainable habits, and experience meaningful, lasting change through ongoing coaching and accountability.

Schedule your appointment

Ready to start your health journey? Book a free 15-minute consultation with Coach Kate. We'll get to know each other, talk through your goals, and see if we're the right fit to work together.

Already had your free consultation?
Let's keep the momentum going. Book your first session in Coach Kate's 12-Week Coaching Package and start turning your goals into results.

Hi, I’m Kate!

For years, I built a successful career leading operations, managing teams, and helping organizations grow. From the outside, everything looked to be working. I was checking the boxes, achieving goals, and moving forward professionally.

But underneath it all, I was exhausted.

Like many high-achieving women, I spent so much time taking care of responsibilities, solving problems, and showing up for everyone else that I slowly lost connection with myself.

I thought the answer was to push harder.

Instead, what changed my life was slowing down.

Through working out, walking, journaling, personal growth, and reconnecting with my spirituality, I began creating small daily practices that helped me feel grounded, clear, and energized again. These weren’t dramatic changes - they were simple habits that helped me reconnect with myself when life felt overwhelming.

In recent years, life has reminded me just how precious time really is. Experiences with loss and watching a parent face a terminal illness have reinforced a lesson I keep coming back to…life isn’t something to rush through. The goal isn’t simply to be productive - it’s to be present. To appreciate the people we love, care for ourselves, and create a life that feels meaningful while we have the opportunity to live it.

One of the biggest lessons I’ve learned is that wellness isn’t something you achieve once and then have forever. It’s a practice. It’s choosing yourself over and over again through small, intentional actions - especially during life’s most difficult seasons.

That’s why I created Energy by Kate.

As a Certified Health and Wellness coach, I help women who are capable, successful, and driven, but who may feel overwhelmed, burnt out, disconnected, or not like themselves anymore.

I don’t believe you need to overhaul your life to create change.

I believe lasting transformation happens through simple, sustainable habits, the right support, and a willingness to take the next small step forward.

My role isn’t to tell you who to become.

My role is to help you reconnect with who you already are.

Together, we’ll create realistic changes that fit your life, build consistency, and help you move toward a version of yourself that feels aligned, balanced, and energized.

I can’t wait to meet you!

-Coach Kate XOXO